5 THINGS I EAT EVERYDAY ( and so should you ! )

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it’s about time i did another health foodie video, don’t you think !? so today, let’s go through my kitchen staples – 5 of the things i eat just about every day. 5 of the things that my healthy diet rely on, and not to mention make my taste buds go gaga.

whenever i do a what i eat in a day video or a food journal or meal plan post, most of these things will be on the menu for sure. healthy, delicious, easy to make, and filled with nutrients just waiting to up your health game. and it’s all in there – grains like brown rice, veggies like dark greens, something chewy like mushrooms, filling up on those legumes, and not to mention my favourite sweet thing in the world ( except for david of course ) : berries !

let’s watch !

we all deserve a diet that makes us happy. it can definitely be hard to find one of those, in this world filled with weird fad diets and too many fast food ads ( who knows, they might even play one before this video ). finding my own happy diet has meant so much to me. i’ve gone from being unhappy with my health, weight, looks, and overall feel, to enjoying delicious food and all the while feeling great on the inside too. i’m telling you – it’s possible ! hang in there !

love // jenny

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p.s. make sure to never miss a post – follow us on bloglovin’ !

to see all the other stuff we’re up to – find us on instagram :
@jennymustard
@davidmustard_
@themustards_

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*the video in this blog post is sponsored by squarespace. however, the views shared here are of course – as always – my own.

10 Comments

  1. “légumes” (vegetables) non.
    “légumes secs” (dried vegetables) oui.

    My favorite food? The mustards of course, everyday if possible!
    Hope you enjoy your holiday in Sweden.

  2. 1. Oat bran
    2. Bananas!!!!
    3. Beans (garbanzo and black)
    4. Almond milk (store bought)
    5. Greens

    Love your videos :)

  3. I’m LOVING my new breakfast- coconut milk yogurt (homemade), raspberries, flaxseed, chia seeds, granola, toasted coconut flakes. Every day, only the fruits change.

    And dear, dear, Jenny: you are such an inspiration to me! Your videos are so aesthetically pleasing and artistic.

    God bless you!

  4. Ulli Nelson

    So glad to have finally found you and David.
    5 favorite foods
    fruigie (fruit and veggie smoothie) maybe that’s cheating because it contains several seasonal foods of what I have on hand
    sautéed snow peas
    french black lentils
    sweet black cherries
    bananas

  5. Love your aesthetic! I know you said you don’t want to do recipe posts but I was wondering how you made that mushroom-green bean dish you showed in the video?

  6. Dear Jenny,

    Greeting from France :)
    I’ve discovered your videos and your website last month, and since i’m completly addict :)

    I have a problem which is soooo annoyying for me, maybe you would have some advise.
    I’m vegetarien, not vegan yet, i’m eating a lot of veggies every day, I realy love it. The problem is that I have all the time stomach pains, i’m blowed all the day long, i hate it.
    On the other hand, i know that maybe it is because I eat so much veggies and raw staffs but why am I the only one who has this problem? You never seem to be blowed or have digestion problems. What is the ‘secret’ ? :)
    I’m realy discouraged those days, I would appreciate your help our advise.

    Take care and thank you for your great videos!

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