All posts filed under “HEALTH

HOW TO FALL ASLEEP FAST

do you often have those nights when you’re lying awake in bed struggling to fall asleep ? as i actually very rarely have that problem myself, today i’m bringing you my top tips on how to fall asleep faster than a blink of an eye […]

comments 2

WHAT IS THE JAPANESE DIET !?

in today’s video i’m talking about something i call the japanese diet, inspired by a book from 1889 called “a japanese boy” by shukichi shigemi ( that i read years ago ). when describing the japanese culture to americans, shigemi writes about how parents are […]

comments 3

HOW TO ORGANIZE YOUR LIFE 2018 !

2018 is here ! and what do they say – new year, new possibilities ? i’m sure i’m not the only one feeling full of ideas for this year, so let’s get our shit together straight away:  let’s take the opportunity and use this first […]

comments 11

BODY GOALS 2018 !

happy 2018 ! can you believe the new year is already here ? and we all know what comes with it – fresh gym memberships, resolutions and beach 2018. here is my take on the whole thing, let’s try to widen our approach a little […]

comments 10

LIFE-CHANGING NEW YEAR’S RESOLUTIONS

ooooh you guys – tomorrow is the big day, and it’s time to talk life-changing new year’s resoultions ! let’s send off 2017 properly today, with the final episode of my christmas series A VERY MUSTARD XMAS ! 2018 is just around the corner and this […]

comments 2

TOP 10 VEGAN PRODUCTS OF ALL TIMES

you might have heard that it’s difficult to be vegan. that you have to sacrifice too many of your favourite foods, skincare products, and makeup. i’m here to help – with some of my all time favourite vegan products ! my list got everything : […]

comments 4

#MeToo – OUR THOUGHTS | podcast

now it’s the mustard’s turn to tackle the subject of #MeToo and sexual harassment in the entertainment industry. it’s an incredibly important topic that we only scratch the surface on in this episode and we try to steer the conversation to how women are portrayed […]

comments 18

ARE YOU SAD ? | podcast

are you feeling sad ? you got the tuesday blues ? or just a little bit cranky or moody for no reason ? we got you covered ! in this episode, we discuss sadness – why do we have it, and is it really all […]

comments 8

7 WAYS VEGANISM CHANGED MY LIFE !

how going vegan has changed my body, health, overall well-being, budget, and life in general – i go through 7 of the ways in which veganism has had an impact on me in today’s video. anything from hormone balance, to food shopping, being bloated, to […]

comments 3