All posts filed under “HEALTH

#MeToo – OUR THOUGHTS | podcast

now it’s the mustard’s turn to tackle the subject of #MeToo and sexual harassment in the entertainment industry. it’s an incredibly important topic that we only scratch the surface on in this episode and we try to steer the conversation to how women are portrayed […]

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ARE YOU SAD ? | podcast

are you feeling sad ? you got the tuesday blues ? or just a little bit cranky or moody for no reason ? we got you covered ! in this episode, we discuss sadness – why do we have it, and is it really all […]

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7 WAYS VEGANISM CHANGED MY LIFE !

how going vegan has changed my body, health, overall well-being, budget, and life in general – i go through 7 of the ways in which veganism has had an impact on me in today’s video. anything from hormone balance, to food shopping, being bloated, to […]

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HOW TO STOP BAD EATING HABITS

how healthy is your diet ? are you happy with the way you eat or does your diet make you tired and sluggish ? i used to have somewhat bad eating habits, either under- or overeating. this made me feel always either too full or […]

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10 HEALTHY EVENING HABITS

let’s get cosy and chill out – my 10 healthy evening habits that have changed both my nighttime and mornings. say goodbye to stress, anxiety, tense bodies, and uninspired minds. it’s time to get our shit together and make the most out of our evenings […]

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HOW TO BE HAPPY WITH YOUR BODY

how often do you think negatively about the way your body looks ? if your answer is ‘never’, good for you. otherwise it’s way too often ! today i want to deal with an issue that is bothering almost all of us from time to […]

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