All posts filed under “HEALTH

HOW TO STAY HEALTHY AS A FOOD LOVER

are you – like me – at total food lover ? i eat whatever vegan thing you put in front of me more or less, and enjoy the sensation of chewing more than what i think is normal. and still i’ve over the years figured […]

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MY SPRING MORNING ROUTINE

good morning sweeties ! it’s time for a morning routine video – this is all about my brand new routine i’ve got going on for spring. from going to the gym and doing my daily workout, to my favourite breakfast, skin care routine, and how […]

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START ENJOYING THE GYM – 6 WAYS

let’s learn how to enjoy going to the gym – or whatever type of exercising you prefer – so that every single time doesn’t require your harshest self-discipline ! i’ve gone from hating physical activity to now waking up energised and ready to hit the […]

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EASIEST EVER HEALTHY DIET HACKS

in this video i share some of my all-time favourite healthy diet hacks – all super easy, lazy and realistic ! and of course fitting for a whole foods vegan diet. heart-healthy, energizing, delicious, quick and easy – sounds good ? everything from switching out […]

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7 THINGS I EAT EVERYDAY | video

here we go – 7 things that david and i eat every day. foods that we think are invaluable parts of a healthy diet, and that makes us feel energised, full and happy, without making us heavy or tired. all vegan, all whole foods, all […]

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MY SPRING FAVOURITES

spring is in the air and nothing can be more inspiring than that. and i intend to share a few of the things that most inspire and entertain me at the moment. prepare to get springified ! 1. mineral makeup why have i never tried […]

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LEARN TO LOVE EXERCISING | podcast

another fresh start to the week – another fresh THE MUSTARDS podcast episode ! today we talk about how to fall in love with the gym. – how do we motivate ourselves to work out ? – all about quick fixes, 8 week programs, and fad […]

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MY EVENING BEAUTY ROUTINE | philips collab

you guys always ask me about which cruelty-free beauty products i use and would recommend, so when our sponsor philips* asked us if we wanted to try out their new electric toothbrush sonicare diamondclean – i thought it would be the perfect opportunity to share my […]

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