All posts filed under “WORKING OUT


let’s learn how to enjoy going to the gym – or whatever type of exercising you prefer – so that every single time doesn’t require your harshest self-discipline ! i’ve gone from hating physical activity to now waking up energised and ready to hit the […]

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another fresh start to the week – another fresh THE MUSTARDS podcast episode ! today we talk about how to fall in love with the gym. – how do we motivate ourselves to work out ? – all about quick fixes, 8 week programs, and fad […]

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ETC : my morning routine

i had so much fun making this video – you have asked to join my morning routine, and i’m happy you did, because i loved to share this morning with you. i’ve always been a morning person, i love to wake up before everyone else […]

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WORKING OUT : relaxing pilates video

a while back i wrote about my daily exercise routine and got quite a few questions, especially about my pilates workout. therefore i decided to show you guys what it looks like and at the same time invite you to work out together with me. if […]

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WORKING OUT : my daily routine

this winter has been an unusual one. being back in dark, cold sweden did shock my system quite a bit. in november, stockholm had 2 sun hours i think. just imagine. i lost a lot of energy from never seeing the sun. besides from feeling […]

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