another fresh start to the week – another fresh THE MUSTARDS podcast episode !
today we talk about how to fall in love with the gym.
– how do we motivate ourselves to work out ?
– all about quick fixes, 8 week programs, and fad diets !
– when should we work out and how often ?
– how to find a routine that is maintainable in the long run !
– how to enjoy exercising !
– is it unnatural and weird to go to a gym ?
we also talk about :
– an epic vegan breakfast at a photo shoot the other day !
– the pray for sweden trump fiasco !
– q of the week : what would we tell our younger selves ?
– and of course, david’s semi-funny anecdote about people we don’t know.
who’s in ?
btw, our podcast is now hosted on acast !
so from now on, you can listen to us here (scroll down), on acast, itunes, or most other places they have podcasts.
don’t forget to subscribe and give us a little review ^.^
love // jenny & david
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