All posts tagged “health

1 TRICK TO MAKE YOU HAPPIER !

as far as i can remember this concept has been on my mind, working its magic. let’s speak about a favourite word of mine – refinement. i try to incorporate this way of staying present, grateful, and paying attention into my life on an everyday […]

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SIMPLIFY YOUR DIET !

when it comes to food, don’t we all wish to keep a simple, healthy, quick and easy diet no matter who we are ? that sounds ideal, so how to maintain such a diet in real life? today i’m diving into this topic, trying to […]

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WHAT IS THE JAPANESE DIET !?

in today’s video i’m talking about something i call the japanese diet, inspired by a book from 1889 called “a japanese boy” by shukichi shigemi ( that i read years ago ). when describing the japanese culture to americans, shigemi writes about how parents are […]

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HOW TO ORGANIZE YOUR LIFE 2018 !

2018 is here ! and what do they say – new year, new possibilities ? i’m sure i’m not the only one feeling full of ideas for this year, so let’s get our shit together straight away:  let’s take the opportunity and use this first […]

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BODY GOALS 2018 !

happy 2018 ! can you believe the new year is already here ? and we all know what comes with it – fresh gym memberships, resolutions and beach 2018. here is my take on the whole thing, let’s try to widen our approach a little […]

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