All posts tagged “health

WHAT IS THE JAPANESE DIET !?

in today’s video i’m talking about something i call the japanese diet, inspired by a book from 1889 called “a japanese boy” by shukichi shigemi ( that i read years ago ). when describing the japanese culture to americans, shigemi writes about how parents are […]

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HOW TO ORGANIZE YOUR LIFE 2018 !

2018 is here ! and what do they say – new year, new possibilities ? i’m sure i’m not the only one feeling full of ideas for this year, so let’s get our shit together straight away:  let’s take the opportunity and use this first […]

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BODY GOALS 2018 !

happy 2018 ! can you believe the new year is already here ? and we all know what comes with it – fresh gym memberships, resolutions and beach 2018. here is my take on the whole thing, let’s try to widen our approach a little […]

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LIFE-CHANGING NEW YEAR’S RESOLUTIONS

ooooh you guys – tomorrow is the big day, and it’s time to talk life-changing new year’s resoultions ! let’s send off 2017 properly today, with the final episode of my christmas series A VERY MUSTARD XMAS ! 2018 is just around the corner and this […]

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5 HEALTHY XMAS TREATS

oooo yay – it’s the christmas treats episode ! all vegan, all relatively healthy, and all yummy as hell. because let’s face it, how happy would the holidays really be without the food ? i know one youtuber who’s going to stuff her face come […]

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TOP 10 VEGAN PRODUCTS OF ALL TIMES

you might have heard that it’s difficult to be vegan. that you have to sacrifice too many of your favourite foods, skincare products, and makeup. i’m here to help – with some of my all time favourite vegan products ! my list got everything : […]

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#MeToo – OUR THOUGHTS | podcast

now it’s the mustard’s turn to tackle the subject of #MeToo and sexual harassment in the entertainment industry. it’s an incredibly important topic that we only scratch the surface on in this episode and we try to steer the conversation to how women are portrayed […]

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7 WAYS VEGANISM CHANGED MY LIFE !

how going vegan has changed my body, health, overall well-being, budget, and life in general – i go through 7 of the ways in which veganism has had an impact on me in today’s video. anything from hormone balance, to food shopping, being bloated, to […]

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HOW TO STOP BAD EATING HABITS

how healthy is your diet ? are you happy with the way you eat or does your diet make you tired and sluggish ? i used to have somewhat bad eating habits, either under- or overeating. this made me feel always either too full or […]

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