All posts tagged “health

7 THINGS I EAT EVERYDAY | video

here we go – 7 things that david and i eat every day. foods that we think are invaluable parts of a healthy diet, and that makes us feel energised, full and happy, without making us heavy or tired. all vegan, all whole foods, all […]

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MY SPRING FAVOURITES

spring is in the air and nothing can be more inspiring than that. and i intend to share a few of the things that most inspire and entertain me at the moment. prepare to get springified ! 1. mineral makeup why have i never tried […]

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LEARN TO LOVE EXERCISING | podcast

another fresh start to the week – another fresh THE MUSTARDS podcast episode ! today we talk about how to fall in love with the gym. – how do we motivate ourselves to work out ? – all about quick fixes, 8 week programs, and fad […]

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FOOD : weirdly healthy + easy late night snacks

let’s go – 3 easy as can be late night snacks, each with some weirdly healthy attribute. organic soy yogurt, turmeric, brussels sprout, nutritional yeast, anti-inflammatory, dna-protective, probiotic – you name it, it’s in there ^.^ i hope these snack ideas can help you with […]

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HEALTH : why i don’t weigh myself

i realise that this is very sensitive subject – weight and body image. so i just wanted to give a little warning that this video is about those things, if anyone thinks that they might be upset about hearing me talking about this. this is […]

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