All posts tagged “working out


how often do you think negatively about the way your body looks ? if your answer is ‘never’, good for you. otherwise it’s way too often ! today i want to deal with an issue that is bothering almost all of us from time to […]

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let’s learn how to enjoy going to the gym – or whatever type of exercising you prefer – so that every single time doesn’t require your harshest self-discipline ! i’ve gone from hating physical activity to now waking up energised and ready to hit the […]

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spring is in the air and nothing can be more inspiring than that. and i intend to share a few of the things that most inspire and entertain me at the moment. prepare to get springified ! 1. mineral makeup why have i never tried […]

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another fresh start to the week – another fresh THE MUSTARDS podcast episode ! today we talk about how to fall in love with the gym. – how do we motivate ourselves to work out ? – all about quick fixes, 8 week programs, and fad […]

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ETC : my morning routine

i had so much fun making this video – you have asked to join my morning routine, and i’m happy you did, because i loved to share this morning with you. i’ve always been a morning person, i love to wake up before everyone else […]

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HEALTH : summer workout wear

summer hit stockholm this week and it’s now too hot for clothes when working out. so this is what i’ve been wearing for the last few workouts. it’s a bit weird seeing my body react in the different moves. it’s like seeing skin is making […]

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WORKING OUT : relaxing pilates video

a while back i wrote about my daily exercise routine and got quite a few questions, especially about my pilates workout. therefore i decided to show you guys what it looks like and at the same time invite you to work out together with me. if […]

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WORKING OUT : my daily routine

this winter has been an unusual one. being back in dark, cold sweden did shock my system quite a bit. in november, stockholm had 2 sun hours i think. just imagine. i lost a lot of energy from never seeing the sun. besides from feeling […]

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FASHION : workout wear

working out is always more fun when you look hot while doing it, right ? for me that means all black, grey and white. anyone else having trouble finding workout gear for women that isn’t brightly coloured, or neon detailed ? especially if you don’t […]

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