in this video i talk about a healthy diet, but also about being pressured by society to eat and look a certain way. i know this is a very sensitive topic for a lot of people, so just wanted to give you a little bit of *warning* in case talking about these things might be upsetting for you.

basically i talk about how to get rid of bad eating habits, without having to rely on self-control or restricting yourself. this video is about how i went from feeling quite bad about my everyday diet, to being happy, healthy, and relaxed with the way i eat.

i want to send some encouragement and support to anyone out there who are struggling with their eating habits, or feeling confused and unbalanced in their relationship to food. we all deserve to enjoy food in way that makes us happy – both mentally and physically !

now let’s watch !

ok ok so this isn’t like a ‘practical tips’ kind of video – more about how to mentally change your perspective. i hope you didn’t find it too vague. i just find this subject so incredible interesting and i could just talk and talk about it for hours.
how we see ourselves and how we change over time – is there anything more mind-boggling and cool ?

aaanyway, i’m wishing you best of luck with creating good habits that work for you and make you happy. and i think it’s always good to ask ourselves : is this really in my personality, or is it maybe just what i’m used to, a bad habit ?

if you want more on this subject, i suggest you go watch my video ‘6 steps to start a healthy diet’.

love // jenny

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