RECIPE : 2 min cold green peanut soup

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this probably is the most quick & easy recipe i’ve ever posted. it’s the 2 minute green peanut soup – raw, vegan, and great both hot or cold. throw some peanuts in a blender. add water and whichever green veggies. blend. done. if this isn’t fast food then i don’t know.

i’m topping this soup with my homemade sauerkraut which adds a lovely freshness to the soup, and although i’m eating it cold in the vid, i’ve tried heating it up too and it works great. even though this is a very light dish, i’ve noticed that it keeps me full and happy for a surprisingly long time. i guess it’s because of all the good green nutrients my tummy’s working on processing after slurping this baby down.

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2 min cold green peanut soup
2 small or 1 large serving
100 ml / 0.4 cups raw peanuts
500 ml / 2 cups water
1 cup broccoli, fresh or frozen
1 cup spinach, fresh or frozen
a handful of leek, sliced
1 garlic clove, chopped
1 tsp ginger, grated
a handful of basil
juice 1/8 lemon
black and white pepper

– start by blending the peanuts to a fine powder (a few chunks left doesn’t matter though)
– add water and blend again
– add the rest of the ingredients and blend until smooth
– garnish with whatever toppings you like. i’m using my homemade sauerkraut and leek

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let me know if you try this recipe out or if you have any requests for other quick and easy lunch ideas !
no go have some fast food ^^

love // jenny

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wearing teale coco UFO thigh garter



  1. You are lovely! :)

    Just found your blog ( added you on fb about a day ago ) – I love the mixture of style, cruelty free food and art!

    Thank you for inspiring me! ( not the recipe type of person haha )

    • jennymustard

      wow chandra thank you soooo much ! how sweet you are ^^
      looking forward to seeing you around on fb then :3
      love xx

  2. Pingback: ETC : my work free zone | jenny mustard

  3. I just made this tonight- exactly the way you said to. My mom and brother liked it, but it was way too healthy for me :(

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