RECIPE : the extreme nutri-smoothie

comments 2


i don’t know about you guys but i usually have something light for lunch. if i eat a too heavy meal mid-day i get tired and can’t focus properly. so i try to pack as much nutrition into lunch as i can, without adding on the density.
now dinner, that’s a whole other issue…

anyway here’s my newest lunch obsession: the extreme nutri-smoothie !
oh and you can easily make it into ice cream instead if you prefer – by simply skipping the plant milk/water and using a frozen banana.

just listen to some of the ingredients: spinach, turmeric, chai spice, chilli, fresh mint and berries.
so to all you vicious germs and free radicals out there: let’s go, give it your best shot – i’m practically bulletproof !


extreme nutri-smoothie full recipe:
1-2 bananas (frozen if you prefer ice cream instead of a smoothie)
2 dl raspberries (approx. 3/4 cup)
1 dl blueberries (approx. 1/2 cup)
1/2 dl blackcurrant (approx. 1/4 – 1/2 cup)
a large handfull of spinach
a few fresh mint leaves (optional)
a dash of turmeric
1/2 – 1 tsp of homemade chai spice mix (click link for recipe video)
or use cinnamon and ginger
chilli flakes (as much as you dare)
water or plant milk

– place all ingredients except water/plant milk into a blender or food processor. mix until smooth (ready to serve if making ice cream)
– add water or preferred plant milk (oat, soy, almond etc) a little at a time until you reach wanted consistency
– enjoy your new bulletproof immune system ^^

hope you like this one, let me know if you try it.
oh btw, what’s your favourite smoothie recipe ?

love // jenny


  1. I am so in love with your site and your youtube! Your recipes are very inspiring and making my new journey as a vegan very easy and delicious! I’m so glad i’ve found you!

  2. Pingback: FOOD : what i eat in a week | healthy vegan meal plan [ iHerb collab ] | jenny mustard

Leave a Reply