RECIPE : spicy sesame kale chips | oil-free

comments 3
FOOD, HOME, RECIPES, SNACKS, VIDEOS

Follow

this is a video we made almost exactly one year ago. little did we know back then, that just a few weeks later i’d sign a contract for my very first cookbook !
so this is one of the recipes in the book, i used to have them all the time last year. but for some reason i’ve totally forgotten that this was my go to snack ( i’m blaming those delicious edamame beans ).

to celebrate a happy reunion, i’m totally making these this weekend. have you ever tried kale chips ? if so, what do you think ?

let’s just say it : one of the best snacks ever !
vegan, whole foods, oil-free, super flavourful and ridiculously good for you. and quite cute to serve them in parchment paper bags like this right ?

jennymustardkalechips3

kale chips
200 g kale
1/2 tbsp light soy sauce / tamari
1/2 tbsp freshly squeezed lemon juice
1 tsp sesame seeds
1 tsp chili flakes (or 1/2 tsp if you want them less spicy)

– preheat the oven to 225°C / 440°F.
– rinse the kale and let it dry. remove leafs from stems in suitably sized pieces.
– place in a bowl and add soy sauce, lemon juice, chili, and sesame seeds. massage the kale for about 3-5 mins.
– place the kale pieces evenly on a parchment paper covered oven tray
– bake for about 5 min. they burn very easily so keep an eye on them every minute. they should be mostly green, with browned edges, and crispy when done.
– enjoy the ( probably ) healthiest snack ever invented !

jennymustardkalechips2jennymustardkalechips5

oh man, i’m starting to crave these really bad now. might not be able to wait till the weekend..!
what are you eating today guys ?

more recipes for all you kale lovers out there :
whatieatinaday3small  zoodlesoup6  kalebowl

love // jenny

– –
p.s. follow me on bloglovin’ – make sure to never miss a post again ^^

3 Comments

  1. Jeg håber du siger til, hvis jeg ikke må blive ved at skrive på dansk. Ved ikke om det “spolerer” din engelske blog?
    Jeg har aldrig smagt kål chips. Har altid tænkt at de nok ikke blev sprøde! Men nu skal de have en chance. Sidder lige nu med en stor portion masseret rødkålssalat med bladselleri, gulerodsstrimler, rosa grape, pekennødder og tahindressing.

    • det later jatte gott rosa !! och du far sjalvklart skriva pa danska om du vill :) jag gor mitt basta for att forsta, men jag tycker det gar ganska bra yay :D

  2. Pingback: HOW TO DEAL WITH LATE NIGHT CRAVINGS | straightforward wholesome vegan snacks | Most Wanted News Articles, Images and Videos

Leave a Reply