FOOD : what i eat in a week | my 7 day meal plan #4

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it’s summer and we need to eat no matter how hot it gets outside. warm, hearty foods are out – i crave cool, refreshing, juicy, raw things that won’t make me hotter than i already am.

let’s take a look at what i ate this week !

summer must-haves for me include watermelon, tomatoes, strawberries, peaches, broccoli, fresh herbs like coriander, basil and mint. and last but not least – my fav summer food : artichokes. yes please.


here are all the recipes in the video :
breakfast bowl with homemade oat milk
3 ways to make your smoothie healthier
super easy creamy polenta with spicy lentil salsa
green comfort congee bowl
meal prep : congee with sour miso soup
summer rolls


hope you found something delicious-looking in the video – is there any recipe you’re thinking of trying ?
let me know !

love // jenny

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  1. I know I’m way late to this, but been sooooo busy re-launching my website, I hardly slept the past few days!
    Love the look of all of this, I didn’t quite manage to make the polenta at the weekend, but I have all the ingredients and will make it Wed evening instead.
    What I didn’t quite catch in the video is that dip (?) you said you make, with mustard and tomatoes, was it? I’d love to know more about that :-)

  2. The creamy polenta looks very delicious. I have never eaten polenta and I wonder how it tastes.

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