it might sound like this video is all about how to control yourself when you get a craving. how to not fall for your bodily or mental urge to eat something.

but in fact, this video is about quite the opposite. it’s about giving in to your cravings, satisfying your tastebuds in a healthy, tummy-friendly way.

because i believe that when it comes to health, what we eat is so much more important than how much we eat. sure, there are times in most peoples’ lives where we might over or under eat because we’re feeling bad. but i find that a healthy diet is more happily attained through focussing on getting all those nutrients into our bodies, than through putting focus on calorie counting, portion sizes, self-control, or what the scale says.

so here’s how i do just that, satisfy my cravings while getting tons of nutrients :

here are the recipes i mention in the video :
homemade soy yogurt
my favourite gluten-free crisp bread / crackers
super healthy granola
mango berry (banana-less) ice cream
easiest ever raw vegan fudge
deluxe chocolate coconut raw fudge
healthiest choco milkshake
sesame chili kale chips

hope you got something out of this video guys ! let me know what you thought, and if there are any other health subjects you want me to discuss in a future video.

and don’t forget to tell me and david a little bit about yourselves and your eating habits ! looking forward to getting to know you a little bit better.

love // jenny

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